Basics for Triathletes

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Basics for Triathletes will complete you as a triathlete! This DVD will show you how to set goals, select races and, most importantly, will reveal the scientific secrets to endurance training. Complex issues are broken down into simplified explanations that will give purpose to each of your workouts and help you maximize your training time.

On this disc...

A History & Overview of the Sport of Triathlon
Choosing the Right Equipment and Apparel
Setting Goals, Picking an Event and Training Correctly
BONUS - Printable Workouts and Training Plans

Basics for Triathletes is Disc One of the Triathlon Training Series, a multi-disc set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.