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Bike Specific Training Program
Bike Specific Training Program
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$39.95
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The bike is where many people look to improve their times in triathlon. With this Bike-Specific Training Plan you'll focus on the bike for 8 weeks and emerge as with greater skills and faster speeds on the bike. Here's what you'll get:
8 week training program
Limiter sport: Bike
8 week Anatomical Adaptation strength training program
Zone Intensity specific for each workout
Season Progression Map
Training Guides on Nutrition, Hydration, Resistance Training, and much more!
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