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Limiter-Specific
LIMITER-SPECIFIC
Swim Specific Training Program
$39.95
Bike Specific Training Program
$39.95
Run Specific Training Program
$39.95
Our position is firm when it comes to triathlon training there is no “off-season”. Here are three distinct programs, each one is specifically designed to permanently improve your limiter (weakest sport). The program you choose will improve technique with specific drills, build muscle memory with frequency, maximize skill building with low training intensities, and develop functional muscles with a precise strength program.
8 week training program
Limiter sport: Swim. Bike. Run.
8 week Anatomical Adaptation strength training program
Zone Intensity specific for each workout
Season Progression Map
Training Guides on Nutrition, Hydration, Resistance Training, and much more!
323.905.4TTS (4887)
info@triathlontrainingseries.com
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