Navigate:  Home / Training Programs / Limiter-Specific
Our position is firm when it comes to triathlon training there is no “off-season”. Here are three distinct programs, each one is specifically designed to permanently improve your limiter (weakest sport). The program you choose will improve technique with specific drills, build muscle memory with frequency, maximize skill building with low training intensities, and develop functional muscles with a precise strength program.
  • 8 week training program
  • Limiter sport: Swim. Bike. Run. 
  • 8 week Anatomical Adaptation strength training program 
  • Zone Intensity specific for each workout
  • Season Progression Map
  • Training Guides on Nutrition, Hydration, Resistance Training, and much more!
323.905.4TTS (4887)
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