This session is designed to test your
current run ability and economy. A precise progression of dynamic
joint openers will precede a warm-up run and some strides to get
you ready. You will then perform the test with two fixed
elements and one variable. You'll leave the session with the
pertinent data and recommendations on how to improve your run and
how to test yourself every 4-6 weeks to measure improvement.
Location: West Side, Los Angeles.
Time: By appointment - 1 hour session
Once you complete your purchase a TTS Coach will contact you
within 24 hours to schedule your appointment.
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