This has got it!
From J Railton of London, Ontario on 11/17/2008.
I have been looking everywhere for a product or person to explain zones to me in a way I can understand and this is the DVD that has it. THANK YOU!!!!
Great Intro Material and Training Suggestions
From Steve Mark of Tarzana, California on 10/24/2008.
Good advice on running form. As usual, the video work is very well done and helps tremendously in understanding things. The overview of different workouts, and the different parts of different workouts, is really good and answered a ton of questions. This disc is easily worth a coaching session by itself.
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