Running for Triathletes

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Running for Triathletes will give you the key elements of great running. Your days of stressful runs are over! The techniques shown here will have you running faster, at a lower heart rate and with less risk of injury. This DVD will help you plan a season of workouts that will make you a more relaxed, fluid runner who can run well even off the bike.

On this disc...

Skills Needed for Efficient Endurance Running
Techniques for Fast, Injury Free Running
Speed Workouts, Hill Runs, Long Runs, and More
BONUS - Printable Run Drills and Workouts

Running for Triathletes is Disc Four of the Triathlon Training Series, a multi-disc set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.

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