The sport of Triathlon was
built on "Sprint & Olympic" distances, and they remain the most
competitive and popular events. If you are just starting out in
triathlon or if you are looking compete at a higher level, having a
plan is a key component to training smarter and performing
better.
All of our written training programs
include the following features:
- Periodized tri-training format
- Customized swim, bike, run workouts
- Training zones to specify the effort for each
workout (Zone Intensity Chart Included)
- Program Progression Map
- Written Training Guides on swim, bike, run,
transition, hydration and more
We offer three levels of
difficulty in the written programs. We recommend you make
your decision based largely upon your current level of fitness and
what are your desired training and racing
goals. For more information on how to select the plan that is
appropriate for you, please read
this.
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