The sport of Triathlon was built on "Sprint & Olympic" distances, and they remain the most competitive and popular events. If you are just starting out in triathlon or if you are looking compete at a higher level, having a plan is a key component to training smarter and performing better.

All of our written training programs include the following features:

• Periodized tri-training format
• Customized swim, bike, run workouts
• Training zones to specify the effort for each workout (Zone Intensity Chart Included)
• Program Progression Map
• Written Training Guides on swim, bike, run, transition, hydration and more

We offer three levels of difficulty in the written programs.  We recommend you make your decision based largely upon your current level of fitness and what are your desired training and racing goals. For more information on how to select the plan that is appropriate for you, please read this.