From Melanie Sisson of Stonington, Connecticut on 4/7/2009.
Fabulous strength training guidance for athletes.
Excellent All-Around Training for Tri's
From Steve Mark of Tarzana, California on 10/20/2008.
I initially purchased the set for this DVD. Prior to endurance training I had been a gym rat and that fell away over the last 6 months as I trained for my first major tri. I now have sore knees and recurring IT band pain, and my doctor recommended stretching and muscle building exercises. Things have gotten better and I wanted a system to prevent such injuries later, and this is where I ended-up. Lo-and-behold many of the exercises my doctor recommended are on this DVD! Wish I had purchased it last year.
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